Vitamins and supplements that are helping my family stay health this winter

For the past few years my go to company for vitamins and supplements has been Mary Ruth’s Organics. I love how easily accessible it is to purchase, I usually buy straight through their store front on Amazon, and I LOVE to stock up on sale days! 

With a little one in our house, the past couple of years we have focused on building up our family’s immunity as much as possible. My son is a VERY active little guy and with colder months we are constantly looking for ways to keep him entertained (hello! germ infested indoor play places!) We also got the “he is probably going to be sick a little more with starting school”. 

Thankfully (A BIG knock on wood) we have been holding out strong through the winter months. We prioritize many things in our lives to make us feel our best. We focus on making sure we get enough sleep, we eat mostly whole foods, have almost no alcohol, have a balanced exercise routine, and manage our stress the best we can. 

But I do make sure we get our Vitamins every morning! The big 3 during this winter season are: Elderberry, Vitamin C, and Vitamin D+K2

Vitamin C has antioxidant properties that are vital for our bodies, limiting the damage done by free radicals while supporting immune function and overall well being!

Elderberry, the fruit of the Elder Shrubs, used for generations to support the immune system

Displays antioxidant properties, and initial studies on Elderberry have suggested that his herbal may support immune function and overall health

Vitamin D and K2

Vitamin D, Beneficial as it aids the body’s absorption of calcium and phosphorus and supports immune function. Vitamin K2, crucial for strong bones and helps support arterial health through proper calcium utilization. Plus, with less sun exposure these months I love making sure I am getting enough.

My best friend, Christina, also happens to have a code that I can share with you to get 20% off all products (even during sales!).

CODE: MROCWELLNESS

The code works on both Mary Ruth website and Amazon!